When You Choose Yourself . . .

You call in the

love you want

A couple standing close together outdoors, embracing each other with trees, rocks, and a cloudy sky in the background.
Group of people standing on a beach at sunset, facing the water with boats in the distance.

You call in the

life you want

Book cover titled "The Love List" by Celeste Pennington and Dave Pennington, with annotations indicating "holiday romance," "office romance," "personal transformation," "western provinces memoir," "hot new releases," and a gold badge with "#1 Amazon bestseller."

Your next chapter begins with choosing yourself.


Meet the book here!


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About The Book
A smiling woman and man embracing outdoors on rocky terrain with greenery and cloudy sky in background.
A blue book titled 'The Love List Guide' with a water textured cover and colorful text, standing upright on a surface with shadow underneath.

Your Love List Guide

Create Your Own Love List

This is the exact practice that changed my life—and opened the door to the love I had always dreamed of. Download your free Love List guide to get clarity, alignment, and the energy of calling in the relationship you truly desire.

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Meet the Authors

Partners in life and now in storytelling. Their love story began in Vancouver, BC — though they lived just steps apart for years without knowing it. When they finally met through work, Celeste knew. Dave needed a few hints. But their union was meant to be.

Over 15 years together, they’ve grown as individuals and as a couple, continually loving new versions of each other. Now, they’re sharing their story to remind the world that forever love is real.

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  • Celeste Pennington is a writer, life-designer, and transformational mentor who believes choosing yourself is the most powerful decision you can make. She holds a BA in Psychology and spent 20 years in the nonprofit sector before following her intuition into a more aligned, soulful path.

    Born and raised in the Okanagan Valley of Canada, Celeste has always been someone who says yes to new experiences, knowing life is meant to be lived fully. She’s deeply grateful every day for her husband, Dave, and their two boys—her heart, her purpose, and her greatest teachers. Together, they travel with their two dogs, exploring the world and living intentionally.

    Her memoir, The Love List: Fast Track to Forever, co-written with Dave, shares their true love story and the power of choosing alignment over fear. Through her storytelling, coaching, and energy work, Celeste guides others to trust themselves, expand their consciousness, and create the life—and love—they’re truly meant for.


A middle-aged man with dark, curly hair and a slight smile, wearing a light blue collared shirt, standing against a plain white wall.

  • Formerly a corporate librarian and nonprofit professional, Dave retired in 2023 and now travels with his family. A devoted husband and father, he brings grounding, humour, and heart to everything he does. He’s the chef of the family, passionate about bringing nourishment and intention to everyday life, and believes food is one of the ways love is most deeply expressed.

    He loves Premier League football, dogs, and his family — but of course, not necessarily in that order.


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Meet The Frequency of Love Podcast

Hosted by Celeste & Dave Pennington

Some love stories are written in the stars—Celeste and Dave Pennington’s just happens to be one of them. After writing their own story, they felt called to celebrate the stories of others — couples around the world who prove that love is not only real, but worth tuning into.

Each week, The Frequency of Love brings raw, unfiltered conversations with couples who share how they met, what keeps them connected, and how they continue choosing love every single day.

In a world so focused on what’s going wrong, Celeste and Dave invite us to remember what’s going right: connection, devotion, laughter, and the everyday miracles of partnership.

✨ Let’s make love mainstream again.

Apply to be a Guest

Contact Us

Interested in working together? Stocking our book? Sharing your love story? Reach out! Our mission is to spread love around the world!